Feeling well rested has been fleeting at best. Not getting sufficient sleep has been a life-long issue, actually. This may also be the reason why I have chronic illnesses. My body isn't getting that precious restorative benefit which solid sleep provides. This long standing habit remains based on the fact that there is always something to think about, be afraid about, worry about, obsess about... bedtime is stressful.
Another problem: I have the attention span of a dog within sight of a squirrel & a spoonful of peanut butter, and a baby with fish crackers.
See. I recorded, edited and uploaded a vlog when I should have been focused on completing my NaMoBloPo blog post.